Rebuild from Zero: A Gentle Guide to Doing the Bare Minimum When You’re Exhausted

Rebuild from Zero is a 15-page self-care ebook designed for moments when life feels too heavy to manage. Inside, you’ll find gentle strategies for doing the bare minimum and building momentum through small wins.

✨ What’s Inside:

• Simple food & hygiene basics for low-energy days
• One-minute cleaning routines
• Micro-checklists you can actually finish
• Reflection prompts to ease guilt & shame
• Encouragement on every page

📝 Bundle Includes:

• 15-page Ebook (PDF)
• (Coming Soon!) 7-page Printable Workbook (PDF) with daily trackers, habit planners, and weekly reflection pages

Perfect for:

• Burnout recovery
• Gentle self-improvement
• Mental health support tools
• A compassionate reset when you feel stuck

Download today and give yourself permission to start small.